Results 61 - 70 for heart healthy foods
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PCOS Diet | Johns Hopkins Medicine
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. A clinical dietitian explains how <b>diet</b>,</b> ...
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Healthy Eating During Adolescence | Johns Hopkins Medicine
Eat 3 meals a day, with <b>healthy</b> snacks. Increase fiber in the <b>diet</b> and decrease the use of salt. Drink water. Try to avoid drinks that are high in</b> ...
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A Woman's Guide to Preventing Heart Disease - Johns Hopkins Medicine
Eat your fruits and veggies. Eat plenty of produce. A moderately active woman should eat at least 3 cups of vegetables and 2 cups of fruits daily. Studies link</b> ...
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Gluten-Free Diet: Is It Right for Me? | Johns Hopkins Medicine
Consuming these <b>foods</b> can lead to weight gain, blood sugar swings, high blood pressure and other problems. So, a gluten-free label doesn’t necessarily make</b> ...
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Coronary Artery Disease: Prevention, Treatment and Research
Eat less of the <b>foods</b> that add to <b>heart</b> problems, ... Get practical ideas to eat for <b>heart</b> <b>health</b> in Eat Smart. Become more active, and</b> ...
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5 Foods to Improve Your Digestion | Johns Hopkins Medicine
Leafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research</b> ...
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Fuel Your Fitness | Johns Hopkins Medicine
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Your nutrition choices before, during and after</b> ...
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How to Maintain a Balanced Diet as a Vegetarian or Vegan
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. <b>Maintain a balanced diet as a vegetarian</b> or</b> ...
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How to Eat Healthy When You Have No Time - Johns Hopkins Medicine
Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren’t greasy or oily. For example, instead of</b> ...
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Physical Activity for Heart Health | Johns Hopkins Medicine
Combined with a <b>heart</b>-<b>healthy</b> <b>diet</b>, physical activity makes it easier to maintain a <b>healthy</b> weight — a key lifestyle strategy for</b> ...
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